JohanSmits's Journal, 17 January 2012

272.3 lb Lost so far: 7.7 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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683 kcal

Fat: 29.79g | Prot: 22.07g | Carb: 84.96g.   Breakfast: Beurre Demi Ecreme, Geroosterd Volkoren Brood. Lunch: Sandwich Spread, Sandwich Tonijnsalade. more...

3761 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...