Weigh In record (no journal entry) for 08 January 2012
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1804 kcal
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Fat: 49.19g | Prot: 96.74g | Carb: 255.34g.
Breakfast: Kersen Confituur, Volkoren Brood. Lunch: Gemengde Notenmix, Rookvlees, Tomatensoep (Bereid met Water), Volkoren Brood. Dinner: Garnalen, Garnaalkroket, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Pompelmoes, Peren, Sinaasappelen. more...
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3212 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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