Weigh In record (no journal entry) for 05 January 2012
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278.7 lb
Lost so far: 1.3 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1711 kcal
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Fat: 71.42g | Prot: 72.85g | Carb: 203.94g.
Breakfast: Planta Classic, Geroosterd Volkoren Brood, Graanrepen. Lunch: Light Gerijpt, Geroosterd Volkoren Brood, Vegetarische Groentensoep (Bereid met Water). Dinner: Rookvlees, Pompelmoes, Spekreepjes, Volkoren Brood, Soep. Snacks/Other: Gemengde Notenmix, Sinaasappelen. more...
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3212 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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