Weigh In record (no journal entry) for 25 July 2012
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186.3 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2247 kcal
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Fat: 46.13g | Prot: 90.70g | Carb: 334.87g.
Breakfast: cheerios, banana, strawberries, reduced fat milk, safeway kitchen shredded wheat. Lunch: cola, potato chips sea salt, turkey club subway. Dinner: watermelon, white wine, pita bread, brie, smoked turkey trader joe's, smoked ham trader joe's, tomato. more...
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2742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 7.7 lb a week
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Upton OGoode's weight history
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