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DAY88/BW76.1/BF20.9/MUSCLE41.1
Will have dinner with friends on Saturday night. A terrible buffet again! I'm so dead!
星期六晚上要跟朋友聚餐。沒錯，又是恐怖的Buffet! 我完蛋了啦。。。。。
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167.8 lb
Lost so far: 11.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1100 kcal
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Fat: 45.34g | Prot: 55.52g | Carb: 115.18g.
Breakfast: 鮪魚罐頭, 吐司麵包. Lunch: 炸排骨, 葵花籽油, 高麗菜, 菠菜, 白米. Dinner: 排骨湯, 皮蛋, 豬排（上腰部，去骨）, 日本豆腐, 白米. Snacks/Other: 西瓜, 巧克力外層雪糕條. more...
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gaining 6.2 lb a week
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