linda carol caldwell's Journal, 06 June 2018

FBS...104
148.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 June 2018:
1455 kcal Fat: 117.23g | Prot: 60.50g | Carb: 51.84g.   Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Kroger Sliced Pepperoni, Bananas, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Nature's Way MCT Oil. Lunch: Kroger Grape Tomatoes, Kroger Colby & Monterey Jack Cheese Cubes, Kroger Banana Pepper Rings, Green Olives, Kroger Sliced Pepperoni, Ken's Steak House Lite Northern Italian. Dinner: Kraft 100% Grated Parmesan Cheese, Ken's Steak House Lite Northern Italian, Kroger Grape Tomatoes, Oscar Mayer Traditional Bacon, Hormel Oven Roasted Deli Turkey, Green Giant Hass Avocado, Kroger Baby Spring Mix, Kroger Colby & Monterey Jack Cheese Cubes. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
gaining 5.6 lb a week

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