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FBS..111
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1683 kcal
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Fat: 127.70g | Prot: 76.39g | Carb: 66.52g.
Breakfast: Blue Diamond Whole Natural Almonds, Nature's Way MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Unsalted Sweet Cream Butter. Lunch: Hellmann's Real Mayonnaise, Southern Home Shredded Mild Cheddar Natural Cheese, Onions, Boiled Egg, Green Peas (Frozen), Kraft 100% Grated Parmesan Cheese, America's Choice Bacon Thick Sliced, Ken's Steak House Lite Northern Italian, Green Olives, Private Selection Oven Roasted Turkey Breast, Kroger Colby & Monterey Jack Cheese Cubes, Kroger Garden Salad. Dinner: Kroger Dill Relish, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kroger Colby & Monterey Jack Cheese Cubes, Mission Carb Balance Whole Wheat Tortillas (28g), Ground Beef (90% Lean / 10% Fat), Mature Onions, Hellmann's Real Mayonnaise. Snacks/Other: Kroger Triple Berry Medley, Great Value 100% Natural Green Tea, Blue Diamond Whole Natural Almonds. more...
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losing 2.8 lb a week
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