Weigh In record (no journal entry) for 25 July 2012
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1098 kcal
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Fat: 35.96g | Prot: 63.35g | Carb: 131.02g.
Breakfast: Imitation Alaska King Crab (Made From Surimi), Spinach, Mushrooms, Corn, Onions, 100% Liquid Egg Whites. Lunch: Nectarines, Boiled Egg, Celery, Radishes, Tomatoes, Ranch Dressing Fat Free, Spring Mix. Dinner: Baby Carrots, Light Ranch Dressing, Celery, Green Leaf Lettuce, Lasagna with Meat. Snacks/Other: PARMESAN CHEESE, Sour Dough Bread, Sweet Cherries. more...
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2701 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Bicycling (slow) - 11/mph - 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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