Weigh In record (no journal entry) for 06 June 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1353 kcal
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Fat: 44.33g | Prot: 71.14g | Carb: 173.63g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Fresh & Easy BBQ Chicken, Texas Roadhouse BBQ Ribs, Super Smokers Pulled Pork with BBQ Sauce, Jason's Deli Cornbread Muffin. Dinner: Organic Bistro Thai Style Yellow Curry with Chicken Bowl, Brown Rice. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Grapes. more...
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losing 1.4 lb a week
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