Weigh In record (no journal entry) for 06 June 2018
|
205.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2018:
|
2264 kcal
|
Fat: 34.79g | Prot: 288.01g | Carb: 196.10g.
Breakfast: Dean's Fat Free Milk, Folgers Black Silk, All Whites 100% Liquid Egg Whites, Skippy Natural Peanut Butter with Honey, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Giant Food Bananas (Large), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato, Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato, Broccoli. Dinner: Salmon Sushi. Snacks/Other: Hood Simply Smart Fat Free Milk, Fage Total 0% Greek Yogurt, Great Value Dry Roasted Peanuts, All Whites 100% Liquid Egg Whites, Skippy Natural Peanut Butter with Honey, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Strawberries. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diegomorais2003's weight history
|