diegomorais2003's Journal, 02 June 2018


Diet Calendar Entries for 02 June 2018:
2673 kcal Fat: 84.76g | Prot: 220.20g | Carb: 248.41g.   Breakfast: Folgers Black Silk, All Whites 100% Liquid Egg Whites, Dean's Fat Free Milk, Skippy Natural Peanut Butter with Honey, Giant Food Bananas (Large), Fresh & Easy Large Brown Eggs, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Potato Salad, Penne, Cooked Cassava (Yuca Blanca), Fresh Pork Sausage, Omaha Steaks Beef Top Sirloin Steak (4 oz), Cooked Dry or Black, Brown or Bayo Beans, White Rice. Snacks/Other: Strawberries, Dean's Fat Free Milk, All Whites 100% Liquid Egg Whites, Skippy Natural Peanut Butter with Honey, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Acadia Water, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). more...
2917 kcal Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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