BobbyD14's Journal, 25 July 2012

down then up like a rollercoaster

267.0 lb Lost so far: 31.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 68.35g | Prot: 107.23g | Carb: 236.53g.   Breakfast: Body by Vi Nutritional Shake Mix, Silk purecoconut all natural coconutmilk, Deluxe Mixed Nuts, Bananas, Lite Chocolate Syrup. Lunch: Pinto Beans with Jalapeno Peppers, Diced Tomatoes with Jalapenos, Clear Chicken Broth, Pasta Sides - Chicken, Chicken Breast (Skin Not Eaten). Dinner: Wheat Thins Toasted Chips Veggie, Pinto Beans with Jalapeno Peppers, Diced Tomatoes with Jalapenos, Clear Chicken Broth, Pasta Sides - Chicken, Chicken Breast (Skin Not Eaten). Snacks/Other: Lo-carb Monster Energy, SunnyD Tangy Original Citrus Punch, Diet Lemonade & Iced Tea Half 'n Half, Sweet & Salty Granola Bars - Peanut, Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal. more...

3790 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours. more...