Weigh In record (no journal entry) for 25 July 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1226 kcal
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Fat: 41.34g | Prot: 93.79g | Carb: 126.22g.
Breakfast: organic sprouted super firm tofu, eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: marie's raspberry vinaigrette, gala apple, fresh express green & crisp, chicken breast boneless skinless. Dinner: 97% ground beef, spinach. Snacks/Other: great value low fat peanut butter, quaker chocolate crunch rice cakes, banana. more...
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losing 5.6 lb a week
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