Weigh In record (no journal entry) for 25 July 2012
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157.3 lb
Lost so far: 40.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1549 kcal
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Fat: 44.17g | Prot: 185.10g | Carb: 119.14g.
Breakfast: Complete Pancake Mix, Sugar Free Low Calorie Breakfast Syrup, Milk (Nonfat) , Benefiber Powder. Lunch: Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Chop. Dinner: Tilapia (Fish) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Chocolate Peanut Butter, Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, ABC Trek Mix, Gold Standard 100% Casein - Cookies & Cream. more...
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2515 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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