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Two weeks on the road and little exercise = 5 more pounds >:-/
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2012:
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977 kcal
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Fat: 27.56g | Prot: 61.27g | Carb: 133.46g.
Breakfast: Cream (Half & Half), protein powder, Instant Oatmeal - Regular, country crock, Iced Brewed Coffee (Tall). Lunch: Nectarines, Healthy choice Sweet Ginger Chicken, mixed vegetables. Snacks/Other: Ground Flax Seed, Dannon oikos Greek nonfat blueberr yogurt. more...
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gaining 1.1 lb a week
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