Weigh In record (no journal entry) for 06 June 2018
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112.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1490 kcal
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Fat: 36.82g | Prot: 120.51g | Carb: 180.64g.
Breakfast: 鸡腿, 煮鸡蛋, 甘蓝菜, 牛奶麦片. Lunch: 粽子, 红洋葱, 蘑菇, 番茄, 鸡腿（不吃皮）. Dinner: 苹果, 杏仁, 葡萄干（无籽）, 腰果, 炒包菜, 煮熟的鸡蛋白. Snacks/Other: 腰果, 葡萄干（无籽）, 核桃, 杏仁, 香草或是柠檬酸奶（脱脂加低热量甜味剂）, 鱿鱼丝, 苹果. more...
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1511 kcal
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Activities & Exercise:
跳舞 - 1 hour, Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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