Weigh In record (no journal entry) for 25 July 2012
|
212.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
1259 kcal
|
Fat: 38.65g | Prot: 61.44g | Carb: 167.97g.
Breakfast: Fresh Fruit Cup (Small), Total 0% Greek Yogurt (Fage). Lunch: Zucchini, Cucumber (with Peel), Ground Beef (90% Lean / 10% Fat), Caesar Parmigiano Creamy Yogurt Dressing, Iced Coffee - Mocha, Clif Bar - White Chocolate Macadamia Nut. Dinner: Bite Size Tortilla Chips, Crunchy Taco Shells. Snacks/Other: Goldfish Original Crackers, Chex Cereal, Ice Cream Cone, French Fries (Large). more...
|
|
2771 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amiees's weight history
|