Weigh In record (no journal entry) for 25 July 2012
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1548 kcal
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Fat: 63.68g | Prot: 80.47g | Carb: 169.93g.
Breakfast: Plain Bagel Thin, Whipped Smoked Salmon Cream Cheese. Lunch: Vinaigrette Dressing, Cheese Pizza. Dinner: Coleslaw, Light Mayonnaise, Chicken Breast, 100 Calorie Sandwich Rolls. Snacks/Other: Lo Mein, Egg Roll with Chicken or Turkey. more...
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gaining 2.8 lb a week
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