Weigh In record (no journal entry) for 25 July 2012
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184.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1333 kcal
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Fat: 42.30g | Prot: 69.20g | Carb: 177.41g.
Breakfast: Honey Nut with Whole Grain Cheerios, Kroger Lactose 2% Milk. Lunch: Gravy, Fried Breaded or Floured Pork Chop, peas purple hull, Mashed Potatoes, Tomato Slice. Dinner: tomato slice, Kettle Cooked Applewood Smoked BBQ Potato Chips, Oscar Mayer Carving Board, Oroweat whole wheat sandwich thins. Snacks/Other: Kroger Sherbert Rainbow. more...
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2156 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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