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after leg workout before lunch
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129.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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2156 kcal
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Fat: 85.10g | Prot: 92.66g | Carb: 272.82g.
Breakfast: Egg White, Egg, Millville Rolled Oats 100% Whole Grain Old Fashioned, Lemon, Water, Truvia Sweetener (Packet). Lunch: Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Fresh Express Romaine Salad, Water, Naturally Fresh Ginger Dressing. Dinner: Coca-Cola Cherry Coke, Kroger Crinkle Cut Fries, Cheeseburger (Single Patty with Condiments), Dairy Queen Reese’s Peanut Butter Cups Blizzard (Large). Snacks/Other: Defiant Pre-Workout, Water, Sweetener (Packet), Coffee, Natural Almonds. more...
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losing 1.4 lb a week
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