Pairdeuces's Journal, 25 July 2012

146.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 80.43g | Prot: 78.43g | Carb: 128.11g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type) , Potato Chips, Chicken Nuggets. Dinner: Vanilla Yogurt (Lowfat) , Spicy Beef, Crab Wontons. more...

1969 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...