Weigh In record (no journal entry) for 06 June 2018
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1067 kcal
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Fat: 77.33g | Prot: 77.65g | Carb: 20.52g.
Breakfast: Nescafe Classic, Equal Sweetener, Parmesan Cheese (Grated), SPAR Choice Butter, Egg. Lunch: Cherry Tomatoes, Sweet Red Peppers, Butter, Woolworths Lean Beef Mince, Pumpkin (with Salt, Drained, Cooked, Boiled). Dinner: Butter, Grated Cheddar Cheese, Chicken Wing (Skin Eaten), Cabbage, Chicken Thigh. Snacks/Other: Caring Candies Bon Bons. more...
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losing 6.2 lb a week
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