Weigh In record (no journal entry) for 25 July 2012
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1639 kcal
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Fat: 64.89g | Prot: 51.65g | Carb: 223.36g.
Lunch: Kettle Cooked Reduced Fat Original Potato Chips, Vegetable Oil-Butter Spread (Reduced Calorie), Premium Italian Bread, Deli Deluxe American White Slices, Kosher Dill Pickle Spears. Dinner: fried chicken drumstick, corn, mashed potato. Snacks/Other: Seeded Italian Bread, Reduced Fat Creamy Peanut Butter, Churned Vanilla Light Ice Cream, carnation malt, unsalted peanuts, sugar free caramel smuckers, marachino cherry, Simply Fruit Fruit Roll-Ups, Harvest Cheddar Sun Chips, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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losing 2.8 lb a week
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