bumbye's Journal, 06 June 2018

149.7 lb Lost so far: 20.3 lb.    Still to go: 149.7 lb.    Diet followed reasonably well.

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773 kcal

Fat: 23.00g | Prot: 22.13g | Carb: 69.00g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Wonderful Roasted & Salted Pistachios in Shells. more...

2430 kcal

Activities & Exercise: Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...