Weigh In record (no journal entry) for 25 July 2012
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1609 kcal
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Fat: 83.95g | Prot: 119.30g | Carb: 92.40g.
Breakfast: Cream (Half & Half), Coffee, Soft Pretzels (with Salt). Lunch: Mozzarella Cheese, Roasted Peppers, Chicken Breast, Hard Roll. Dinner: Real Mayonnaise, Ground Turkey, hamburger buns, Provolone Cheese, Pesto. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds). more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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