Weigh In record (no journal entry) for 06 June 2018
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234.0 lb
Lost so far: 61.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1807 kcal
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Fat: 142.85g | Prot: 106.36g | Carb: 28.27g.
Breakfast: Butter, Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Piller's Turkey Bites, Cheddar Cheese, Kraft Miracle Whip Light Dressing, Canned Salmon. Dinner: Tomatoes, Spinach, Olive Oil, Daisy Sour Cream, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kraft All Natural Peanut Butter, Almonds, Whipping Cream, Cocoa Powder. more...
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4592 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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