Weigh In record (no journal entry) for 06 June 2018
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136.9 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1730 kcal
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Fat: 83.81g | Prot: 135.71g | Carb: 117.83g.
Breakfast: P28 High Protein Bagel, Jif Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Walden Farms Thousand Island Dressing, Cucumber (with Peel), Baby Spinach, Jennie-O Ground Turkey 93/7, Onions. Snacks/Other: Wholly Guacamole Chunky Minis, Laurel Hill Pretzel Chips, Hostess Chocolate Cake Twinkies, Premier Nutrition High Protein Shake - Vanilla, Water. more...
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losing 0.5 lb a week
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