evon185's Journal, 06 June 2018

199.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 59.26g | Prot: 46.49g | Carb: 218.51g.   Breakfast: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Cauliflower , Flav-R-Pac Broccoli Florets. Lunch: Caesar Salad with Romaine, All Whites 100% Liquid Egg Whites, Egg. Dinner: Caesar Salad with Romaine, Flav-R-Pac Broccoli Florets, Cauliflower , Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Mango. Snacks/Other: Nature's Own Honey Wheat Enriched Bread, Sue Bee Honey, Clover Honey, Skippy Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Fiber Choice Sugar Free Assorted Fruit, Vitafusion Fiber Well Sugar Free Gummies. more...

2650 kcal

Activities & Exercise: Apple Health - 24 hours. more...