Weigh In record (no journal entry) for 25 July 2012
|
197.5 lb
Lost so far: 4.5 lb.
Still to go: 197.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
1853 kcal
|
Fat: 45.91g | Prot: 81.48g | Carb: 153.12g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Oatmeal Cookies, Corned Beef (Lean Only Eaten), White Tuna Fish (Drained Solids In Water, Canned), Dill Cucumber Pickles, Pumpernickel Bread, 1/2 The Fat Mayonnaise. Dinner: Small 10” Cheese Pizza with Tomatoes, Green Peppers + Onions. Snacks/Other: White Table Wine. more...
|
|
2229 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|