Weigh In record (no journal entry) for 06 June 2018
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167.4 lb
Lost so far: 9.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1234 kcal
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Fat: 87.00g | Prot: 64.01g | Carb: 29.87g.
Lunch: Bullet Proof Coffee, Jack Link's Peppered Beef Steak Jerky, Roasted Salted Cashew Nuts. Dinner: Pinot Noir Wine, Asparagus, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Marinated Fish (Ceviche). more...
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losing 7.0 lb a week
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Lalanaima's weight history
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