TeresaMc's Journal, 25 July 2012

143.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 50.46g | Prot: 83.57g | Carb: 186.15g.   Breakfast: Ultra Thin Mild Cheddar, Strawberries, Cage Free Grade A Brown Egg, Regular Coffee, Low Fat Chocolate Milk. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Chicken Romano Fresca. Dinner: Healthy Options Honey Dijon Dressing, Salad Toppins, Reduced Fat Crumbled Feta Cheese, chunk white albacore tuna, Pine Nuts, Spring Mix Salad, Dried Cranberries, White Table Wine. Snacks/Other: White Zinfandel, Special Dark Chocolate Bar, Fish Oil Omega 3, Muscle Milk Light Powder, Diet Mountain Dew (Can), Bananas, Grapes, Bottled Water. more...

2374 kcal

Activities & Exercise: Khaos Christine - 49 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 11 minutes. more...