Weigh In record (no journal entry) for 06 June 2018
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155.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1769 kcal
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Fat: 56.07g | Prot: 123.96g | Carb: 213.13g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas, Bananas, Great Value Frozen Whole Strawberries, Sprouts Farmers Market Whey Protein Isolate, 365 Organic Steel Cut Oats, Roma Tomatoes, Egg White, omega 3 Eggs. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Garden of Life Organic Fit Bar - Chocolate Fudge, Dry Roasted Sunflower Seeds (with Salt Added), Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Litehouse Foods litehouse organic lemon herb dressing. Dinner: Yam, Brussels Sprouts, Sprouts Farmers Market black beans cooked, Carrots, Avocados. Snacks/Other: Great Value Frozen Whole Strawberries, Roasted Almonds, Publix Lightly Salted Rice Cakes. more...
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losing 1.4 lb a week
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