tedam.taccardi's Journal, 25 July 2012

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Weigh In record (no journal entry) for 25 July 2012

151.9 lb Lost so far: 24.9 lb. Still to go: 2.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2012:

1789 kcal

Fat: 63.25g | Prot: 57.70g | Carb: 265.85g. Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Rolo, Watermelon, Cheese Pizza. Snacks/Other: Trail Mix, Rolo. more...

2040 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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tedam.taccardi's Journal, 25 July 2012

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