Weigh In record (no journal entry) for 06 June 2018
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1406 kcal
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Fat: 31.87g | Prot: 46.30g | Carb: 240.23g.
Breakfast: Hacendado Leche de Soja, Espresso Coffee. Lunch: Ready Pac Fruit Bowl, Safeway Vegetable Potstickers, Health is Wealth Vegetable Dumpling Potstickers, Pad Thai. Dinner: Sera Roasted Eggplant, Sweet Potato (Without Salt, Baked In Skin, Cooked), Great Value Black Beans (Frijoles Negros), White Rice. Snacks/Other: Great Value Medium Black Olives, Wal-Mart Fresh Pineapple. more...
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2197 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Working - 3 hours, Driving - 30 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Yoga - 1 hour, Walking (brisk) - 4/mph - 25 minutes. more...
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losing 0.6 lb a week
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