Weigh In record (no journal entry) for 25 July 2012
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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873 kcal
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Fat: 35.36g | Prot: 45.06g | Carb: 91.94g.
Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), 96% Fat Free Cooked Ham, American Cheese Singles, Deli Swirl Rye and Pump Bread. Lunch: Miracle Whip Light (Kraft), 96% Fat Free Cooked Ham, Multi-Grain Sandwich Thins. Dinner: Condensed Cream of Chicken Soup (Family Size), 1% Low Fat Milk, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Chicken, Cheddar Cheese. Snacks/Other: Fruit Parfait, Special K Cracker Chips - Sour Cream and Onion, Chunky Artichoke & Jalapeno Dip, Aged White Cheddar Kettle Corn Popcorn. more...
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1603 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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