KatiKau's Journal, 25 July 2012

154.6 lb Lost so far: 9.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1599 kcal

Fat: 62.42g | Prot: 37.32g | Carb: 213.94g.   Breakfast: Light Smooth Peanut Butter, Life Smart Mango,Peach,Pineapple ,Orange Spread, Corn Bran Squares, Milk (Nonfat). Lunch: Cherry Tomatoes, Strawberries, Mini Greek Pizza Muffins. Dinner: Avocados, Onions, Zucchini, Light Mayonnaise, Dijon Mustard, Hard-Boiled Egg. Snacks/Other: Yoptimal Vanilla Yogurt, Blueberries (Unsweetened, Frozen), Bananas, Mini Greek Pizza Muffins. more...

2702 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Standing - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 7 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...