Weigh In record (no journal entry) for 06 June 2018
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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849 kcal
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Fat: 38.46g | Prot: 46.15g | Carb: 82.88g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Creamy Coleslaw, Beetroot, Hard-Boiled Egg , Mixed Salad Greens, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Rice with Vegetables. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sponge Cake , Oatmeal Biscuits . more...
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gaining 1.2 lb a week
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