MMDuff10's Journal, 25 July 2012

158.0 lb Lost so far: 33.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 74.30g | Prot: 80.27g | Carb: 32.28g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: 100% Pure Beef Patty, Tuscan Seasoned Broccoli, Sliced Pepperoni. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer. more...

2244 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...