Weigh In record (no journal entry) for 06 June 2018
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177.3 lb
Lost so far: 35.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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912 kcal
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Fat: 55.21g | Prot: 67.56g | Carb: 35.27g.
Breakfast: Nestlé Creme de Leite, Café Expresso, Mamão Formosa, Nestlé Iogurte Grego Light Maracujá (90g), Ovo Mexido. Lunch: Brócolis, Cogumelos, Queijo Parmesão (Ralado), Abacate, Rúcula, Ovo Cozido, Salmão no Forno ou Grelhado. Dinner: Ovo Cozido. Snacks/Other: Nestlé Creme de Leite, Café Expresso. more...
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2296 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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giorgia.buganza's weight history
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