Weigh In record (no journal entry) for 25 July 2012
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1036 kcal
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Fat: 51.25g | Prot: 47.41g | Carb: 99.70g.
Breakfast: 2% Fat Milk, Puffins Peanut Butter and Chocolate Cereal. Lunch: Butter Croissants, Coconut Creme Pie, Chef Salad. Dinner: Vanilla Ice Creams, Broccoli, Shrimp. more...
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losing 7.0 lb a week
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