Weigh In record (no journal entry) for 06 June 2018
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176.1 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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1442 kcal
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Fat: 73.94g | Prot: 52.17g | Carb: 128.87g.
Breakfast: Черешня, Безе, Сладкий или Горький Шоколад, Звени Гора Сыр Твердый, Вареное Яйцо. Lunch: Somersby Яблочный Сидр, Бекон, Огурец (без Кожуры), Сыр Моцарелла, Белый Хлеб. Dinner: Somersby Яблочный Сидр, Ласунка Мороженое Лев. more...
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2336 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 1 hour, Running (jogging) - 5/mph - 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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