jez5's Journal, 06 June 2018

Znowu w góre! 😭😭😭😢😢😢😠😡😳
147.7 lb Lost so far: 24.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2018:
1431 kcal Fat: 72.54g | Prot: 50.56g | Carb: 139.80g.   Breakfast: Vital Fresh Humus, Masło, Chleb Żytni. Lunch: Majonez, Jajecznica. Dinner: Pudliszki Bigos z Mięsem i Kiełbasą, Pudliszki Bigos z Mięsem i Kiełbasą, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Wino Różowe, Jajko na Twardo, Zupa Jarzynowa. more...
139 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 3.1 lb a week

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takie troszkę :* Głowa do góry:) 
06 Jun 18 by member: JW1206

     
 

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