Weigh In record (no journal entry) for 25 July 2012
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186.5 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2149 kcal
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Fat: 73.50g | Prot: 150.14g | Carb: 229.58g.
Lunch: 100% Whey Protein, Espresso , Milch 1,5% Fett, Choco Brownies. Dinner: Tomaten, Gekochtes Eiweiß, Ei. Snacks/Other: Gauda Light in Scheiben, Bio-Roggenbrötchen, 100% Whey Protein, Fettarme Milch, Bananen. more...
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2541 kcal
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Activities & Exercise:
Laufband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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