mannky's Journal, 06 June 2018

141.6 lb Lost so far: 25.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 53.87g | Prot: 60.64g | Carb: 207.41g.   Breakfast: Apples , Watermelon , Peaches , Fruit, Satsuma. Lunch: Waitrose Essential Cherry Tomatoes, Tesco Red Pepper, Carrots , Celery , Cos or Romaine Lettuce , Heinz Light Mayonnaise, Tuna in Water (Canned). Dinner: Aubergine, Cathedral City Cheddar Cheese, Cook Risotto with Porcini Mushrooms, Pepper. Snacks/Other: Bottlegreen Elderflower Cordial, Bacardi White Rum. more...

1942 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...