mikeze71's Journal, 06 June 2018

171.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 22.89g | Prot: 43.80g | Carb: 123.30g.   Breakfast: Mele Golden Delicious, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grappa, Insalata Verde con Verdure Assortite, Carne di Petto di Tacchino, Caffè Espresso. Dinner: Birra Normale, Panino Prosciutto e Formaggio. Snacks/Other: Caffè Espresso. more...

2265 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...