huwana's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
154.0 lb Lost so far: 20.0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2012:
779 kcal Fat: 16.02g | Prot: 53.72g | Carb: 105.73g.   Breakfast: white rice, tilapia, cabbage. Lunch: nestle fitnes. Dinner: brown rice, fish, egg white. Snacks/Other: light mayonnaise, whole grain bread , lowfat milk, almond, nestle fitnes. more...
on diet huwana's own diet   losing 0.8 lb a week

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