Weigh In record (no journal entry) for 25 July 2012
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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2355 kcal
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Fat: 114.44g | Prot: 159.18g | Carb: 171.26g.
Breakfast: McWrap Crispy Chicken, Trockene oder Harte Salami, Emmentaler, Serrano Schinken, Zucker, Heidelbeeren, Joghurt Mild. Lunch: Pommes Frites (Mittel), Geflügel-Wiener, Hüttenkäse 0,8%, Vollmilch. Dinner: Senf, Gourmet Schinkenwurst, Olivenöl, Delikates Puten- oder Hähnchenbrustfleisch, Falafel. Snacks/Other: Excellence Edelbitter Mild 70%. more...
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gaining 6.2 lb a week
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