christinegrey's Journal, 06 June 2018

124.3 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 41.58g | Prot: 110.30g | Carb: 50.51g.   Breakfast: Lipton Karak Cardamom, Cheese Croissant. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Boiled Egg, Modern Bakery Protein Bread. Dinner: Baked or Broiled Shrimp, White Rice. more...

1540 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...