Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dancold
Journal
25 Jul 12
dancold's Journal, 25 July 2012
dancold's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2012
204.1 lb
Lost so far:
9.7 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1358 kcal
Fat: 87.61g | Prot: 59.67g | Carb: 84.30g.
Breakfast:
Jogurt Naturalny, Pestki Dyni Łuskane, Słonecznik Łuskany, Musli Orkiszowe z Jagodami Goji.
Lunch:
Pestki Dyni Łuskane, Majonez, Serek Twarogowy Ziarnisty.
Snacks/Other:
Gotowana Zielona Fasolka Szparagowa (z Surowego Warzywa).
more...
2256 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dancold's weight history
view complete history