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bm!
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115.3 lb
Lost so far: 34.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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583 kcal
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Fat: 7.97g | Prot: 48.84g | Carb: 68.00g.
Breakfast: Broccoli Florets, Fat Free American Cheese Singles. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Golden Sweet Whole Kernel Corn. Dinner: Light Mozzarella, Sun-Dried Tomato & Basil, Great Value Whole Wheat Bread. more...
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gaining 1.4 lb a week
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